THE ROMAN BATHS CALDARIUM - TEPIDARIUM - LACONIUM
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Kaldarium - the kaldarium is the hottest room in the Roman bath. iIt is a kind of steam bath with high air humidity - 35-100% air and medium warmth - 37-45 ° C, enriched with essential oils and essences. It uses the power of hot steam to remove toxins. Ideally to be combined with subsequent cooling. Is not recommended for use during pregnancy, bloodflood, cardiovascular, infectious and virus diseases and others.
Recommended stay: 20 minutes, 2-3 times a week.
Breaks between procedures - 20-30 minutes.
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Design and implementation - Gorna Banya Termal Resort - Bulgaria private
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Caldarium steam bath with "Medusa" Sofia Bulgaria
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Original realisation with heating lounge and chair, fountain
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The facilities for 2 person Starry sky
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Tepidarium - Tepidarium is a warm room, part of the Roman bath. It warms through the floor and walls which are lined with ceramics and the temperature is more moderate - 30-40 º C. Humidity is also less - 35-45%. It is recommended to be used as introducing to kaldarium and / or subsequent room before cooling.
Recommended stay: 30 minutes, 2-3 times a week.
Paneled room: stone, ceramics, marble, materials that absorb and emit heat.
Borovets Hills Apart hotel - Borovets Ski Resort Bulgaria
Modern tepidarium
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Lakonium - warm room with a higher temperature - about 50 - 70 degrees. Suitable for all who canntot stand the high temperatures of the Finnish sauna. Average of 15 minutes are sufficient for the human body to achieve maximum heating, which leads to intense sweating. The lacomium provides thermal process of the type of dry sauna, optimal for detoxication of the organism, its purification and improvement of the immune system. Lakonium regular use helps to reduce stress and regulates blood pressure. The duration of use is individual to everyone. Humidity in the room: 35-45%.
Recommended stay: 15-20 minutes, 2-3 times a week.
Breaks between procedures - 20-30 minutes.
